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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 30, 2007:

activity # timemileskm+m
  Orienteering1 23:50 1.49(15:59) 2.4(9:56) 30
  Total1 23:50 1.49(15:59) 2.4(9:56) 30
averages - weight:89kg

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Monday Sep 24, 2007 #

Orienteering race 23:50 [5] **** 2.4 km (9:56 / km) +30m 9:21 / km
weight:89kg shoes: New Balance

SA Relay champs. Partly on Kimiad Golf Course and the open area next to it. Lots of buck and rabbits.

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