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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  Orienteering1 30:02 2.04(14:41) 3.29(9:08) 40
  Total1 30:02 2.04(14:41) 3.29(9:08) 40

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Sunday Mar 2, 2008 #

Event: Nasrec, Gauteng Short Course 4
 

Orienteering race 30:02 [5] 3.29 km (9:08 / km) +40m 8:36 / km
shoes: New Balance


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