Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 30, 2008:

activity

time

miles

Running

1:51:37

5.97

(18:43)

9.6

(11:38)

392

Orienteering

36:15

2.73

(13:16)

4.4

(8:14)

Total

2:27:52

8.7

(17:00)

14.0

(10:34)

436

averages - rhr:60 weight:88kg

1:15

0:00

» now

Sunday Mar 30, 2008 #

Event: Joburg Zoo, Gauteng Short Course Final

Orienteering race 36:15 [5] **** 4.4 km (8:14 / km) +44m 7:51 / km
shoes: New Balance

Men - Splits

Wednesday Mar 26, 2008 #

Running 1:15:00 [3] 4.6 km (16:18 / km) +300m 12:18 / km
shoes: New Balance

Climbed up Signal Hill from Verona Lodge at Three Anchor Bay. Very steep going up. Climb of 200m over 530 m. Came back down on the East side then round along High Road.

Monday Mar 24, 2008 #

Running 36:37 [4] 5.0 km (7:19 / km) +92m 6:42 / km
ahr:140 max:157 rhr:60 weight:88kg shoes: Asics

Ran to the Gym but forgot my towel. Ran back

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