Sunday Mar 30 |
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| Event: Joburg Zoo, Gauteng Short Course Final
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 | Orienteering race 36:15 [5]**** 4.4 km (8:14 / km) +44m 7:51 / km | |
| shoes: New Balance |
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Men - Splits |
Wednesday Mar 26 |
| Running 1:15:00 [3]4.6 km (16:18 / km) +300m 12:18 / km | |
| shoes: New Balance |
| Climbed up Signal Hill from Verona Lodge at Three Anchor Bay. Very steep going up. Climb of 200m over 530 m. Came back down on the East side then round along High Road. |
Monday Mar 24 |
| Running 36:37 [4]5 km (7:19 / km) +92m 6:42 / km | |
| ahr:140 max:157 rhr:60 weight:88kg shoes: Asics |
| Ran to the Gym but forgot my towel. Ran back |