Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 14, 2008:

activity	#	time	miles		km		+m
Orienteering	1	1:17:55	2.99	(26:03)	4.82	(16:11)	175
Trail Running	1	25:11	2.36	(10:40)	3.8	(6:38)	62
Total	2	1:43:06	5.35	(19:16)	8.61	(11:58)	237

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Sunday Apr 13, 2008 #

Event: Gauteng Colour Coded 1 - Moreleta Kloof

Orienteering race 1:17:55 [5] **** 4.82 km (16:11 / km) +175m 13:42 / km
shoes: New Balance

Blue - Splits

Saturday Apr 12, 2008 #

Trail Running race 25:11 [4] 3.8 km (6:38 / km) +62m 6:08 / km
shoes: New Balance

Uge Salomon Intro Trail run. Easy 4km run through Albert's Farm. Tried to take it easy but still hard work. Pleased with time and actually ran some uphills.

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