Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jul 28, 2008:

activity

time

miles

Orienteering

1:49:29

4.41

(24:49)

7.1

(15:25)

125

Running

32:00

2.86

(11:12)

4.6

(6:57)

Total

2:21:29

7.27

(19:28)

11.7

(12:06)

125

1:49

0:00

» now

Sunday Jul 27, 2008 #

Event: Gauteng Colour Coded - Doornpoort

Orienteering race 1:49:29 [5] 7.1 km (15:25 / km) +125m 14:10 / km
shoes: New Balance

Nice new map at Doornpoort. I was spot on with 16 of the 19 controls and my major mistake was going 11-13-12-13 which cost about 12 minutes plus a bunch of motivation!

Course 2 - Splits

Tuesday Jul 22, 2008 #

Running 32:00 [3] 4.6 km (6:57 / km)
shoes: New Balance 404

Most of the RAC time trial. Felt very tight in my calves especially. But to be expected after racing 20km on the weekend.

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