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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Aug 3, 2008:

activity # timemileskm+m
  Orienteering1 1:15:35 4.01(18:52) 6.45(11:43) 140
  Trail Running1 34:35 3.32(10:25) 5.34(6:29)
  Total2 1:50:10 7.33(15:02) 11.79(9:21) 140

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Sunday Aug 3, 2008 #

Event: Gauteng Long O Champs
 

Orienteering race 1:15:35 [5] **** 6.45 km (11:43 / km) +140m 10:34 / km
shoes: New Balance All Terrain

Good run only small mistakes
C • Well done 1

Course 3 - Splits

Saturday Aug 2, 2008 #

Trail Running race 34:35 [4] 5.34 km (6:29 / km)
shoes: New Balance

First Salomon Trail Run out in Krugersdorp. Nice run with some technical parts towards the end of the run. Took it easy with a bit of a pain in my chest and wrists but it eased off.

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