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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 8, 2008:

activity # timemileskm+m
  Orienteering1 1:19:21 3.23(24:33) 5.2(15:16) 235
  Running3 1:09:49 6.88(10:08) 11.08(6:18) 114
  Total4 2:29:10 10.12(14:45) 16.28(9:10) 349

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Monday Sep 8, 2008 #

Running hills 9:39 [3] 1.58 km (6:06 / km) +30m 5:35 / km
shoes: New Balance 404

A couple of times round the block, pushing the hills hard

Sunday Sep 7, 2008 #

Orienteering race 1:19:21 [5] **** 5.2 km (15:16 / km) +235m 12:27 / km
shoes: New Balance All Terrain

New map done by Roger and Pat. Had a good run although I really battled with the climb.

Thursday Sep 4, 2008 #

Running 29:00 [4] 4.5 km (6:27 / km) +84m 5:54 / km
shoes: New Balance All Terrain

Ran to gym with Jessica, entered Indoor triathlon and ran home,

Tuesday Sep 2, 2008 #

Running 31:10 [4] 5.0 km (6:14 / km)
shoes: New Balance 404

RAC Time Trial

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