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Training Log Archive: RichardLund

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  Running1 1:02:00 6.21(9:59) 10.0(6:12)
  Orienteering1 41:55 3.6(11:38) 5.8(7:14) 8012 /14c85%
  Total2 1:43:55 9.82(10:35) 15.8(6:35) 8012 /14c85%
averages - rhr:57 weight:86kg

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Sunday Feb 22, 2009 #

Orienteering race 41:55 [5] *** 5.8 km (7:14 / km) +80m 6:46 / km
spiked:12/14c rhr:57 weight:86kg shoes: New Balance All Terrain

Straight forward orienteering, and although it was very open, it was quite heavy underfoot. Also felt stiff from the previous day's run. So I concentrated on steady running and did not worry about my time. Made a small mistake going to 5 as I was still looking at the 3-4 leg. Also did not check what feature 12 was on so took a little time to work it out.


Saturday Feb 21, 2009 #

Running race 1:02:00 [5] 10.0 km (6:12 / km) vdot: 31.0
shoes: New Balance 404

Race at Pretoria University. Was very flat but I was not feeling too great after not running for 2 weeks. Had negative splits but had to walk a little in the last km.

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