Training Log Archive: RichardLundIn the 7 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Orienteering 24:54 [5] 3.2 km (7:47 / km) +65m 7:04 / km
shoes: New Balance All Terrain
Very good run, steady pace and only a few minor errors (AP says 5 seconds on Control 4). Walked the steep banks on the North Side but ran most of the rest. Felt a bit stiff from yesterdays run, so still room fo improvement.
Saturday Mar 28, 2009 #
Running 1:07:24 [3] 10.0 km (6:44 / km) +140m 6:18 / km
Ran quite easily and walked a lot. Was aiming at 7:00/km. first 5k was at that pace, but because it is downhill most of the way home, the second half was a bit quicker.