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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  Orienteering1 1:15:11 3.36(22:24) 5.4(13:55) 155
  Total1 1:15:11 3.36(22:24) 5.4(13:55) 155

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Sunday Apr 19, 2009 #

Orienteering race 1:15:11 [4] 5.4 km (13:55 / km) +155m 12:11 / km
shoes: New Balance All Terrain

Was going alright in the beginning but lost a bit of time in the thick stuff because I did not have my compass. Messed up the quarry at #10. Was also feeling the effects of the flu and no training so took the second half quite easy. Was surprised to end 4th not too far behind Ian and Pat.

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