Training Log Archive: RichardLundIn the 7 days ending Jan 10, 2010:
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Orienteering race 40:10 [5] **** 2.8 km (14:21 / km) +45m 13:17 / km
Orienteering race 2:08:53 [5] **** 8.0 km (16:07 / km) +260m 13:52 / km
shoes: New Balance All Terrain