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Training Log Archive: RichardLund

In the 7 days ending Jan 17, 2010:

activity # timemileskm+m
  Running1 1:14:00 6.21(11:55) 10.0(7:24) 100
  Total1 1:14:00 6.21(11:55) 10.0(7:24) 100

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Sunday Jan 17, 2010 #

Running 1:14:00 [3] 10.0 km (7:24 / km) +100m 7:03 / km
shoes: New Balance 1063

Long easy run up Cowley and down Main.

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