Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 1, 2010:

activity

time

miles

Running

41:17

3.73

(11:04)

6.0

(6:53)

Orienteering

24:47

1.93

(12:52)

3.1

(8:00)

16 /

18c

88%

Total

1:06:04

5.65

(11:41)

9.1

(7:16)

16 /

18c

88%

0:41

0:00

» now

Sunday Jan 31, 2010 #

Event: Gauteng Short Course Wits Education Campus

9 AM

Orienteering race 24:47 [5] **** 3.1 km (8:00 / km) +36m 7:33 / km
spiked:16/18c shoes: New Balance 1063

Short course at JCE. Had a clean run at about the right pace. Had fun at the end. Alex had advertised a sprint finish competition and I saw the leg was very short. So I gathered myself and took off.

Finish split was 6 seconds so I tied with Brad for fastest and won a bottle of red wine!

MEN - Splits

Saturday Jan 30, 2010 #

8 AM

Running 41:17 [3] 6.0 km (6:53 / km) +40m 6:40 / km
shoes: New Balance 1063

Up Cowley first left to boom passed park back home.
Took it real easy.

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