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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 15, 2010:

activity # timemileskm+m
  Orienteering1 30:33 2.3(13:17) 3.7(8:15) 20
  Total1 30:33 2.3(13:17) 3.7(8:15) 20

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Sunday Mar 14, 2010 #

Event: Gauteng Short Course Derdepoort
 

Orienteering race 30:33 [4] *** 3.7 km (8:15 / km) +20m 8:02 / km
shoes: New Balance 1063


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