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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 29, 2010:

activity # timemileskm+m
  Orienteering2 35:51 4.35(8:15) 7.0(5:07) 50
  Total2 35:51 4.35(8:15) 7.0(5:07) 50

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Sunday Mar 28, 2010 #

Orienteering race 35:11 [4] *** 4.0 km (8:48 / km) +20m 8:35 / km
shoes: New Balance All Terrain

Scale was out so course was longer than the 3km advertised. No mistakes just slow, slow.

Saturday Mar 27, 2010 #

2 PM

Orienteering 40 [2] *** 3.0 km (13 / km) +30m 13 / km

Helped JP and Stephanie on the 'attack point' training course.

They got confused by a high fence and went off at 90 degrees.

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