Training Log Archive: RichardLundIn the 7 days ending Jun 20, 2010:
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Sunday Jun 20, 2010 #
10 AM
Orienteering race 1:50:49 [3] *** 10.8 km (10:16 / km) +140m 9:38 / km
shoes: New Balance All Terrain
Long-O at Mohales Gate. Highlight was racing an ostrich - the ostrich won by a neck! Also a large herd of blesbok and gemsbok.
Decent run, just a bit long and slow.
Saw a springbok with strange colouring on the road driving out. It seemed to be the opposite of albinism possibly hyperpigmentation. Had black and different shades of gray instead of light brown and white.
Decent run, just a bit long and slow.
Saw a springbok with strange colouring on the road driving out. It seemed to be the opposite of albinism possibly hyperpigmentation. Had black and different shades of gray instead of light brown and white.
Wednesday Jun 16, 2010 #
3 PM
Running 48:00 [2] 6.5 km (7:23 / km) +100m 6:51 / km
shoes: New Balance 1063
Park Route.
Monday Jun 14, 2010 #
11 AM
Walking 15:00 [1] 1.0 km (15:00 / km) +50m 12:00 / km
shoes: New Balance 1063
Walked from Parking at bottom of Wits up to catch the bus at the big bridge over the freeway
12 PM
Walking 20:00 [1] 2.0 km (10:00 / km)
shoes: New Balance 1063
I thought it was supposed to be Park and Ride, not Park, Ride and Hike!
It was 2km from the bus drop off point to Soccer City Stadium.
It was 2km from the bus drop off point to Soccer City Stadium.
3 PM
Walking 20:00 [1] 2.0 km (10:00 / km)
shoes: New Balance 1063
After watching Netherlands beat Denmark 2-0 it was back to the bus.
4 PM
Walking 10:00 [1] 1.0 km (10:00 / km)
shoes: New Balance 1063
Back down to the car parked at the bottom of the hill. Total time travelling to and from the soccer match was 5h15 and time at the match 2h30!
My knee is quite sore now and a bit swollen.
My knee is quite sore now and a bit swollen.