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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Aug 9, 2010:

activity # timemileskm+m
  Orienteering2 2:51:22 7.33(23:22) 11.8(14:31) 390
  Running1 25:00 2.49(10:04) 4.0(6:15) 40
  Total3 3:16:22 9.82(20:00) 15.8(12:26) 430
averages - weight:94kg

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Monday Aug 9, 2010 #

10 AM

Orienteering race 1:33:42 [5] **** 6.5 km (14:25 / km) +200m 12:30 / km
weight:94kg shoes: New Balance All Terrain

Second day at Sabie. Apart from a stupid mistake early on I had a good race. Body has recovered well.

Sunday Aug 8, 2010 #

Orienteering race 1:17:40 [5] **** 5.3 km (14:39 / km) +190m 12:26 / km
weight:94kg shoes: New Balance All Terrain

Countered my lower back pain by walking backwards up the hills. Could only do that on the roads but worked quite well. Am at all time high weight wise so must cut down on pastries and increase mileage!

Tuesday Aug 3, 2010 #

Running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: New Balance 1063

Ran the RAC time trial with Pat.

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