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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 45:59 2.42(18:59) 3.9(11:47) 30
  Total1 45:59 2.42(18:59) 3.9(11:47) 30

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Sunday Mar 6, 2011 #

Orienteering race 45:59 [4] *** 3.9 km (11:47 / km) +30m 11:21 / km
shoes: New Balance 1063


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Monday Feb 28, 2011 #

Event: Gauteng Schools League 4
 

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