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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Apr 18, 2011:

activity # timemileskm+m
  Orienteering1 44:48 1.8(24:52) 2.9(15:27) 180
  Total1 44:48 1.8(24:52) 2.9(15:27) 180

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Sunday Apr 17, 2011 #

Event: Gauteng Sprint 5 - UJ Campus
 
9 AM

Orienteering race 44:48 [5] **** 2.9 km (15:27 / km) +180m 11:47 / km
shoes: Addidas

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