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Training Log Archive: RichardLund

In the 7 days ending Jun 5, 2011:

activity	#	time	miles		km		+m
Orienteering	1	55:21	2.61	(21:13)	4.2	(13:11)	135
Running	1	51:00	4.66	(10:57)	7.5	(6:48)	50
Total	2	1:46:21	7.27	(14:38)	11.7	(9:05)	185

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Sunday Jun 5, 2011 #

Event: Colour Coded Voortrekker Monument

Event: Lebanon South,

Orienteering 55:21 [3] *** 4.2 km (13:11 / km) +135m 11:21 / km
shoes: Addidas

Dropped down to Green which was the correct decision as I would have struggled for the extra 2km. Beat Jess by far, I dont think that Orienteering is her priority at the moment!

GREEN - Splits

Saturday Jun 4, 2011 #

7 AM

Running race 51:00 [3] 7.5 km (6:48 / km) +50m 6:35 / km
shoes: New Balance 1063

Ran 1 lap around Swartkops Airbase along the perimeter road. Fairly flat. Was lapped by 4 of the 15k runners.

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