Training Log Archive: RichardLundIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:49 [5] *** 5.1 km (20:21 / km) +300m 15:44 / km
shoes: Addidas
Orienteering 46:43 [3] ** 3.3 km (14:09 / km) +110m 12:08 / km
shoes: Addidas
Orienteering 45:00 [5] ** 5.0 km (9:00 / km) +40m 8:39 / km
shoes: New Balance 1063