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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Orienteering1 1:24:56 4.04(21:02) 6.5(13:04) 180
  Total1 1:24:56 4.04(21:02) 6.5(13:04) 180

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Sunday Jul 10, 2011 #

10 AM

Orienteering race 1:24:56 [4] *** 6.5 km (13:04 / km) +180m 11:29 / km
shoes: Addidas

Good run, bumbled a bit going to #8 and then could not work out the walls of the quarry between #10 and #11. Lost about #4 minutes there. Also took the muddy route to #13. Not too far behind Ian and Tim.

BLUE - Splits

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