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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering1 1:15:30 3.98(18:59) 6.4(11:48) 180
  Running2 57:03 4.97(11:29) 8.0(7:08) 154
  Total3 2:12:33 8.95(14:49) 14.4(9:12) 334

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Sunday Sep 11, 2011 #

Event: Long O
 
9 AM

Orienteering race 1:15:30 [4] 6.4 km (11:48 / km) +180m 10:21 / km
shoes: Addidas

Must really check that I know what all the symbols mean. I thought I was looking for a cave instead of an erosion gulley. Cost me about 5 minutes after I was only a few meters from the control.

GREEN - Splits

Saturday Sep 10, 2011 #

11 AM

Running 28:35 [3] 4.0 km (7:09 / km) +77m 6:31 / km
shoes: New Balance 1063

Tuesday Sep 6, 2011 #

6 PM

Running 28:28 [4] 4.0 km (7:07 / km) +77m 6:30 / km
shoes: New Balance 1063

Raced Brad - I did 4km and he did 5km. He beat me of course so next time we will make it 4 and 6.

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