Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Running2 58:55 5.17(11:24) 8.32(7:05) 150
  Orienteering1 37:39 2.96(12:42) 4.77(7:54) 105
  Total3 1:36:34 8.13(11:52) 13.09(7:23) 255

«»
0:37
0:00
» now
MoTuWeThFrSaSu

Sunday May 12, 2013 #

Event: Gauteng Short Course 5 - Wits Main Campus
 
9 AM

Orienteering race 37:39 [4] **** 4.77 km (7:54 / km) +105m 7:07 / km
shoes: Asics Patriot

My best run this year. Took time to plan the next 2 legs properly and then also look at the ones ahead. Very happy with my route choices. Planners did a great job with the control placing!

Men - Splits

Saturday May 11, 2013 #

5 PM

Running 23:00 [3] 3.5 km (6:34 / km) +61m 6:03 / km
shoes: Asics Patriot

Tuesday May 7, 2013 #

5 PM

Running 35:55 [3] 4.82 km (7:27 / km) +89m 6:49 / km
shoes: Asics Patriot

Nice steady run.

« Earlier | Later »