Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Nov 3, 2013:

activity	#	time	miles		km		+m
Pilates	1	40:00
Orienteering	1	33:22	2.92	(11:26)	4.7	(7:06)	60
ParkRun	1	30:26	3.11	(9:48)	5.0	(6:05)	80
Total	3	1:43:48	6.03		9.7		140

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Sunday Nov 3, 2013 #

Event: Gauteng Short Course 9 - American International School

9 AM

Orienteering race 33:22 [5] 4.7 km (7:06 / km) +60m 6:40 / km
shoes: Asics Patriot

Line from 2 to 3 went past 5 which was in a bit of a cul-de sac. Bit of backtracking. Did not read control description at 9 and was on wrong side of wall. Otherwise a good run and a very nice area for a sprint. All buildings are irregular shapes and sizes so you can't count 3 and then turn left!

Course 1 - Splits

Saturday Nov 2, 2013 #

8 AM

ParkRun race (Roodepoort) 30:26 [4] 5.0 km (6:05 / km) +80m 5:38 / km
shoes: Asics Patriot

Number 6 - 2 lapper had to walk half of the last hill. Steve Spotti was helping at the finish so had a chat while I got my breath back.

Tuesday Oct 29, 2013 #

5 PM

Pilates 40:00 [1]

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