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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Dec 31, 2013:

activity # timemileskm+m
  Orienteering2 2:16:54 6.85(19:58) 11.03(12:25) 320
  Running2 1:04:00 5.59(11:27) 9.0(7:07) 156
  ParkRun1 32:30 3.11(10:28) 5.0(6:30) 25
  Total5 3:53:24 15.55(15:00) 25.03(9:19) 501
averages - rhr:56

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WeThFrSaSuMoTu

Tuesday Dec 31, 2013 #

10 AM

Orienteering race 1:26:19 [4] 6.83 km (12:38 / km) +200m 11:01 / km
shoes: Adidas Kanadia


M55 - Splits

Monday Dec 30, 2013 #

Event: BIG 5 O Week
 
10 AM

Orienteering race 50:35 [4] 4.2 km (12:03 / km) +120m 10:32 / km
shoes: Adidas Kanadia


M55 - Splits

Saturday Dec 28, 2013 #

8 AM

ParkRun race (Dusi) 32:30 [4] 5.0 km (6:30 / km) +25m 6:20 / km
shoes: Adidas Kanadia

Very hot and humid. Started about 3 minutes late and passed a few on the way.

Thursday Dec 26, 2013 #

1 PM

Running 24:00 [3] 3.4 km (7:04 / km) +56m 6:31 / km
shoes: Adidas Supa Nova

Wednesday Dec 25, 2013 #

Running 40:00 [3] 5.6 km (7:09 / km) +100m 6:33 / km
rhr:56 shoes: Adidas Supa Nova

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