Training Log Archive: RichardLund

In the 7 days ending Jan 3, 2014:

1:59

0:00

10 AM

Orienteering race 1:59:47 [5] 8.0 km (14:58 / km) +200m 13:19 / km
shoes: Adidas Kanadia

First half was going well then struggled to find 12. An erosion gully that was higher on the slope than I expected. Second half was very tiring.

10 AM

Orienteering race 1:49:28 [3] 6.0 km (18:15 / km) +200m 15:38 / km
shoes: Adidas Kanadia

10 AM

Orienteering race 1:26:19 [4] 6.83 km (12:38 / km) +200m 11:01 / km
shoes: Adidas Kanadia

Event: BIG 5 O Week

10 AM

Orienteering race 50:35 [4] 4.2 km (12:03 / km) +120m 10:32 / km
shoes: Adidas Kanadia

8 AM

ParkRun race (Dusi) 32:30 [4] 5.0 km (6:30 / km) +25m 6:20 / km
shoes: Adidas Kanadia

Very hot and humid. Started about 3 minutes late and passed a few on the way.