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Training Log Archive: RichardLund

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  ParkRun1 32:39 3.11(10:31) 5.0(6:32) 112
  Running2 26:00 2.33(11:09) 3.75(6:56) 69
  Orienteering1 24:37 2.42(10:09) 3.9(6:19) 70
  Total4 1:23:16 7.86(10:36) 12.65(6:35) 251

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Event: GOC Urban 3
 
9 AM

Orienteering race 24:37 [5] ** 3.9 km (6:19 / km) +70m 5:48 / km
shoes: Adidas Supa Nova


Men - Splits

Saturday Feb 22, 2014 #

8 AM

ParkRun race (Woodlands) 32:39 [4] 5.0 km (6:32 / km) +112m 5:52 / km
shoes: Adidas Supa Nova

Took it chilledish.

Thursday Feb 20, 2014 #

6 PM

Running 6:00 [2] 0.75 km (8:00 / km) +16m 7:14 / km

Took Oliver round the block at speed while Joburg water cleared the sewers. They took considerably longer than 6 minutes.

Wednesday Feb 19, 2014 #

6 PM

Running 20:00 [3] 3.0 km (6:40 / km) +53m 6:08 / km
shoes: Adidas Supa Nova

Took Mika for a run with the long lead. Boundless energy. (not me!)

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