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Training Log Archive: RichardLund

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running3 1:53:11 10.19(11:06) 16.4(6:54) 256
  ParkRun1 31:01 3.16(9:49) 5.09(6:06)
  Total4 2:24:12 13.35(10:48) 21.49(6:43) 256
  [1-5]4 2:22:31

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

5 PM

Running 23:17 intensity: (1:41 @0) + (1:27 @1) + (19:05 @2) + (1:04 @3) 3.4 km (6:51 / km) +40m 6:28 / km
ahr:126 max:138 shoes: Adidas Supa Nova

Saturday May 3, 2014 #

7 AM

ParkRun race (Woodlands) 31:01 intensity: (25 @1) + (25 @2) + (7:55 @3) + (22:07 @4) + (9 @5) 5.09 km (6:06 / km)
ahr:143 max:164 shoes: Adidas Supa Nova

Pushed really hard for a PB but the final hill was just too much. 15s short.

Thursday May 1, 2014 #

5 PM

Running 1:11:56 intensity: (53 @1) + (9:19 @2) + (59:38 @3) + (1:33 @4) + (33 @5) 10.12 km (7:06 / km) +166m 6:34 / km
ahr:133 max:185 shoes: Adidas Supa Nova

Not too bad a run. Had to push hard to keep going along Witkoppen.

Wednesday Apr 30, 2014 #

5 PM

Running 17:58 intensity: (55 @1) + (6:17 @2) + (10:23 @3) + (23 @4) 2.88 km (6:14 / km) +50m 5:44 / km
ahr:130 max:144 shoes: Adidas Kanadia

Ran to Honda to fetch my car.

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