In the 7 days ending May 4, 2014:
Running 23:17 intensity: (1:41 @0) + (1:27 @1) + (19:05 @2) + (1:04 @3) 3.4 km (6:51 / km) +40m 6:28 / km ahr:126 max:138 shoes: Adidas Supa Nova
ParkRun race (Woodlands) 31:01 intensity: (25 @1) + (25 @2) + (7:55 @3) + (22:07 @4) + (9 @5) 5.09 km (6:06 / km) ahr:143 max:164 shoes: Adidas Supa Nova
Running 1:11:56 intensity: (53 @1) + (9:19 @2) + (59:38 @3) + (1:33 @4) + (33 @5) 10.12 km (7:06 / km) +166m 6:34 / km ahr:133 max:185 shoes: Adidas Supa Nova
Running 17:58 intensity: (55 @1) + (6:17 @2) + (10:23 @3) + (23 @4) 2.88 km (6:14 / km) +50m 5:44 / km ahr:130 max:144 shoes: Adidas Kanadia
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