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Training Log Archive: RichardLund

In the 7 days ending May 13, 2014:

activity # timemileskm+m
  Running4 1:28:59 8.61(10:20) 13.85(6:25) 180
  ParkRun1 32:56 3.11(10:36) 5.0(6:35) 112
  Orienteering1 25:42 2.21(11:39) 3.55(7:14) 46
  Total6 2:27:37 13.92(10:36) 22.41(6:35) 338
  [1-5]6 2:25:51

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WeThFrSaSuMoTu

Tuesday May 13, 2014 #

5 PM

Running 19:37 intensity: (28 @1) + (56 @2) + (12:05 @3) + (6:08 @4) 3.42 km (5:44 / km) +40m 5:25 / km
ahr:141 max:150 shoes: Adidas Supa Nova

Ran really hard throughout.

Sunday May 11, 2014 #

8 AM

Orienteering race 25:42 intensity: (1:20 @1) + (2:40 @2) + (10:22 @3) + (11:20 @4) *** 3.55 km (7:14 / km) +46m 6:48 / km
ahr:141 max:148 shoes: Adidas Supa Nova

Just made one major mistake at 11. Did not plan ahead and went around the building. lost 40s

Saturday May 10, 2014 #

8 AM

ParkRun race (Woodlands) 32:56 intensity: (1:25 @1) + (3:03 @2) + (17:37 @3) + (10:51 @4) 5.0 km (6:35 / km) +112m 5:55 / km
ahr:140 max:150 shoes: Adidas Supa Nova

Friday May 9, 2014 #

4 PM

Running (Bryanston) 29:43 intensity: (39 @0) + (23 @1) + (2:44 @2) + (10:45 @3) + (15:12 @4) 4.94 km (6:01 / km) +40m 5:47 / km
ahr:139 max:146 shoes: Adidas Kanadia

Ran the Bryanston parkrun from the park at the bottom up to the start/finish then back down the river.

Thursday May 8, 2014 #

8 AM

Running 19:35 intensity: (21 @0) + (4:44 @1) + (11:41 @2) + (2:38 @3) + (11 @4) 2.67 km (7:20 / km) +50m 6:42 / km
ahr:124 max:135 shoes: Adidas Supa Nova

3 PM

Running 20:04 intensity: (46 @0) + (49 @1) + (11:00 @2) + (6:55 @3) + (34 @4) 2.82 km (7:07 / km) +50m 6:32 / km
ahr:131 max:138 shoes: Adidas Supa Nova

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