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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Orienteering1 1:51:54 6.77(16:31) 10.9(10:16) 220
  ParkRun1 35:43 3.11(11:30) 5.0(7:09) 112
  Total2 2:27:37 9.88(14:56) 15.9(9:17) 332

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

9 AM

Orienteering race 1:51:54 intensity: (3:16 @1) + (20:30 @2) + (1:12:29 @3) + (14:38 @4) + (1:01 @5) 10.9 km (10:16 / km) +220m 9:19 / km
ahr:135 max:151 shoes: Adidas Kanadia

Saturday May 24, 2014 #

8 AM

ParkRun race (Woodlands) 35:43 [2] 5.0 km (7:09 / km) +112m 6:25 / km
shoes: Adidas Supa Nova

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