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Training Log Archive: RichardLund

In the 7 days ending Jun 14, 2014:

activity # timemileskm+m
  Orienteering2 53:58 4.06(13:18) 6.53(8:16) 19017 /21c80%
  Running1 24:33 2.54(9:41) 4.08(6:01) 80
  Total3 1:18:31 6.59(11:54) 10.61(7:24) 27017 /21c80%

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SuMoTuWeThFrSa

Saturday Jun 14, 2014 #

2 PM

Orienteering race 22:58 [5] 3.43 km (6:42 / km) +70m 6:05 / km
shoes: Adidas Supa Nova

Good race, was very close - David, Brian and I were about 10 s apart 3/4 through race. David was strongest up the hill.

M50 - Splits

Tuesday Jun 10, 2014 #

4 PM

Running 24:33 intensity: (1:47 @1) + (1:31 @2) + (6:02 @3) + (8:58 @4) + (6:15 @5) 4.08 km (6:01 / km) +80m 5:29 / km
ahr:143 max:162 shoes: Adidas Kanadia

Sunday Jun 8, 2014 #

Event: GOC Urban 9
 
11 AM

Orienteering race 31:00 intensity: (10:00 @3) + (15:00 @4) + (6:00 @5) ***** 3.1 km (10:00 / km) +120m 8:23 / km
spiked:17/21c shoes: Adidas Kanadia

Was great to race in the WRE sprint. There was a special excitement at the start with lots of pressure on the favourites. I focused on my own race as I expected to be passed by all 6 who were behind me.

No major mistakes, probable 45 seconds for route choice and 30 seconds on getting the control. I thought that I had a chance against Peter, KG and Josh, and managed to beat 2/3.

Best Lund performance on the day!
C • Route Choice ! 2

Men WRE - Splits

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