In the 7 days ending Jul 27, 2014:
Running 43:19 intensity: (3:23 @1) + (10:54 @2) + (23:05 @3) + (5:57 @4) 6.51 km (6:40 / km) +92m 6:13 / km ahr:132 max:166 shoes: Adidas Supa Nova
ParkRun race (Bryanston) 35:25 [3] 5.0 km (7:05 / km) +40m 6:49 / km shoes: Adidas Kanadia
Running 21:03 intensity: (3:01 @2) + (7:58 @3) + (7:12 @4) + (2:52 @5) 3.36 km (6:16 / km) +63m 5:44 / km ahr:146 max:186 shoes: Adidas Supa Nova
« Earlier | Later »