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Training Log Archive: RichardLund

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running2 1:04:22 6.13(10:30) 9.86(6:32) 155
  ParkRun1 35:25 3.11(11:24) 5.0(7:05) 40
  Total3 1:39:47 9.24(10:48) 14.86(6:43) 195

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

5 PM

Running 43:19 intensity: (3:23 @1) + (10:54 @2) + (23:05 @3) + (5:57 @4) 6.51 km (6:40 / km) +92m 6:13 / km
ahr:132 max:166 shoes: Adidas Supa Nova

Saturday Jul 26, 2014 #

8 AM

ParkRun race (Bryanston) 35:25 [3] 5.0 km (7:05 / km) +40m 6:49 / km
shoes: Adidas Kanadia

PB for Brodie and me!

Monday Jul 21, 2014 #

5 PM

Running 21:03 intensity: (3:01 @2) + (7:58 @3) + (7:12 @4) + (2:52 @5) 3.36 km (6:16 / km) +63m 5:44 / km
ahr:146 max:186 shoes: Adidas Supa Nova

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