Training Log Archive: RichardLundIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
9 AM
Orienteering race 32:00 [3] ***** 3.8 km (8:25 / km) +50m 7:54 / km
shoes: Adidas Kanadia
Made no major mistakes as I kept to the paths. Sarah caught me after crossing the field, but I managed to keep with her on the downhill and flat section.
11 AM
Orienteering race 26:46 [4] **** 2.8 km (9:34 / km) +75m 8:26 / km
shoes: Adidas Kanadia
Started 3 seconds ahead of David. Caught him at 6 again. He must have made a big mistake cause my 3,5,6,7 were where I lost my time. Was caught by Ken and Keagan at 8, but they must have taken a bad route to 9 so kept ahead of them.
Saturday Dec 13, 2014 #
8 AM
ParkRun race (Woodlands) 33:09 [4] 5.0 km (6:38 / km) +112m 5:58 / km
shoes: Adidas Supa Nova
Wednesday Dec 10, 2014 #
6 PM
Orienteering (Score) 45:14 [3] * 4.3 km (10:31 / km) +80m 9:37 / km
shoes: Adidas Kanadia
Summer Series at Delta Park. Took Mika for the run. First half she was pulling at the lead, but she tired after 20 minutes. Had her on the leash coz she was keen to mix it with the other dogs.
Took her off the leash at the top dam and she chased after 2 guinea fowl.
A bit off the pace set by Pat and Glynn, but never easy running with a dog trying to read the map.
Took her off the leash at the top dam and she chased after 2 guinea fowl.
A bit off the pace set by Pat and Glynn, but never easy running with a dog trying to read the map.