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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Orienteering1 34:54 2.7(12:56) 4.34(8:02) 90
  Total1 34:54 2.7(12:56) 4.34(8:02) 90
averages - rhr:56 weight:81kg

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Sunday Feb 22, 2015 #

9 AM

Orienteering race 34:54 [4] 4.34 km (8:02 / km) +90m 7:17 / km
rhr:56 weight:81kg shoes: Adidas Supa Nova

Good run, small mistake initially taking the cul-de-sac path just after 7 and going to the blocked gap just before 13.
Much better than the Wilds.

Men - Splits

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