Training Log Archive: RichardLundIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
11 AM
Orienteering race 30:32 [5] * 3.97 km (7:41 / km) +44m 7:17 / km
rhr:58 weight:80kg shoes: Adidas Kanadia
Started 2 minutes behind Garry, but never saw him. Peter passed me at 6 and again at 14 but then got away. All the later starters had passed me by 2/3 through the course. I pushed hard all the way only walking 9-10 and a bit of 10-11 And where the grass was extra thick. Very happy with my time, best for a long time.
Wednesday Mar 4, 2015 #
6 PM
Running 22:06 [4] 3.4 km (6:30 / km) +50m 6:03 / km
weight:79.7kg shoes: Adidas Supa Nova
Pushed my hardest for a 9 seconds faster time :(
Tuesday Mar 3, 2015 #
6 PM
Running 22:15 [3] 3.4 km (6:33 / km) +50m 6:06 / km
rhr:65 weight:80kg shoes: Adidas Supa Nova
No Mika so was quicker! :)
Monday Mar 2, 2015 #
6 AM
Running 23:30 [3] 3.4 km (6:55 / km) +50m 6:26 / km
weight:80kg shoes: Adidas Supa Nova
Got out the gate and found Mika next to me. So she came along without a lead. Was well behaved, but I stopped when there were other dogs around.
Run not too bad.
Run not too bad.