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Training Log Archive: RichardLund

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  ParkRun1 29:34 3.11(9:31) 5.0(5:55) 112
  Running1 22:37 2.42(9:20) 3.9(5:48) 60
  Total2 52:11 5.53(9:26) 8.9(5:52) 172
averages - sleep:9 weight:80.5kg

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MoTuWeThFrSaSu

Saturday Sep 5, 2015 #

8 AM

ParkRun race (Woodlands) 29:34 [4] 5.0 km (5:55 / km) +112m 5:19 / km
shoes: Adidas Supa Nova

Under 30 only for the second time! !

PB! :)

Wednesday Sep 2, 2015 #

5 PM

Running 22:37 [4] 3.9 km (5:48 / km) +60m 5:23 / km
slept:9.0 weight:80.5kg shoes: Adidas Supa Nova

Added an extra block to get a longer flatter course.

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