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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering1 1:21:17 3.42(23:47) 5.5(14:47) 250
  Running1 33:00 3.04(10:50) 4.9(6:44) 92
  ParkRun1 30:20 3.11(9:46) 5.0(6:04) 120
  Total3 2:24:37 9.57(15:07) 15.4(9:23) 462

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

9 AM

Orienteering race 1:21:17 [4] **** 5.5 km (14:47 / km) +250m 12:03 / km
shoes: Adidas Kanadia

Not a good run. Scale was 7:500 to one and everything seemed either too far or too close. Lost about 5 minutes on #4 - I must have been following the line to #7 so extra distance and time. Stopped way short on way to #7 and could not work out the fence angles. Helps to look at the right corners!

Rest of the run was OK. I expected to be 10 to 20 minutes down on my rivals, but they also had bad runs so 4 min behind Ian, 90 sec behind Brian and just 15 seconds behind Gavin.

Heather was just 1 second behind me. My sprint finish just saved me from defeat.

Saturday Sep 12, 2015 #

8 AM

ParkRun race (Golden Harvest) 30:20 [4] 5.0 km (6:04 / km) +120m 5:25 / km
shoes: Adidas Supa Nova

Tuesday Sep 8, 2015 #

5 PM

Running 33:00 [2] 4.9 km (6:44 / km) +92m 6:09 / km
shoes: Adidas Supa Nova

Meander through Paulshof at a steady pace with a few walks.

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