Training Log Archive: RichardLundIn the 7 days ending Dec 29, 2015:
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Tuesday Dec 29, 2015 #
Event: Big5 O Week 2015-2016
9 AM
Orienteering race 1:21:00 [3] 6.0 km (13:30 / km) +80m 12:39 / km
shoes: Inov8 X-Talons 220
Huge mistake going to 4. Was going to go to the right of the row of rocks but as they were aligned the way I was going, I went through them. Plan was to pick up the path at right angle then follow the left fork. However I saw another fork to the west and followed that one off the map. 18 minutes trying to fit the terrain to the map until I realised the rocks with green on top was on the edge of the map.
First few controls before that were a bit slow but the second half was nearly as quick as the top guys.
First few controls before that were a bit slow but the second half was nearly as quick as the top guys.
Monday Dec 28, 2015 #
4 PM
Orienteering 1:20:00 [1] 4.6 km (17:23 / km) +140m 15:06 / km
shoes: Inov8 X-Talons 220
Visited most of the controls on the model map. Went very slowly picking up all the features.
Sunday Dec 27, 2015 #
Orienteering race 50:30 [3] 4.0 km (12:38 / km) +100m 11:13 / km
weight:76kg shoes: Adidas Supa Nova
Warm up race at Lowveld Gardens. Story of my year
Friday Dec 25, 2015 #
8 AM
ParkRun race (Delta) 27:40 [4] 5.0 km (5:32 / km) +86m 5:06 / km
shoes: Inov8 X-Talons 220
Christmas parkrun. Good tempo and was able to speed up at the end.