Training Log Archive: RichardLundIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
8 AM
ParkRun race 27:53 [4] 5.0 km (5:35 / km) +40m 5:22 / km
shoes: Inov8 X-Talons 220
Used the race feature on the TomTom. I raced the 5k in 26min built in race. Managed to keep the the pace until the little uphill. Then I took it easy coming back. But now I can race the race I just ran!.
8 PM
Orienteering race 35:37 [3] **** 4.2 km (8:29 / km) +100m 7:35 / km
shoes: Saucony
Great event at Jackal Creek. Felt like Catching Features with rolling hills and boulders scattered. Also drops to control on the edges of dams.
Very good run although struggled to read detail on the map. Lack of light from the headlamp and a bit of glare from the paper. Had a bit of a ding dong race with Evan for the first 8 controls, then lost him. Caught Keagan at 15m and raced him to the finish.
Beat Brian for second event in a row and beat everyone I expected to.
Very good run although struggled to read detail on the map. Lack of light from the headlamp and a bit of glare from the paper. Had a bit of a ding dong race with Evan for the first 8 controls, then lost him. Caught Keagan at 15m and raced him to the finish.
Beat Brian for second event in a row and beat everyone I expected to.
Friday Feb 26, 2016 #
6 PM
Running (Umfolozi 5) 30:16 [3] 4.9 km (6:11 / km) +74m 5:45 / km
shoes: Saucony
Wednesday Feb 24, 2016 #
5 PM
Running 31:25 [3] 5.19 km (6:03 / km) +62m 5:43 / km
rhr:55 weight:76kg shoes: Saucony
Ran with my new Sauconys. Feel better than my body which is still a bit stiff from Sunday's race.
Tuesday Feb 23, 2016 #
7 PM
Walking 19:57 [1] 2.1 km (9:30 / km) +36m 8:45 / km
shoes: Adidas Supa Nova
Two loops up and one loop down.
Monday Feb 22, 2016 #
Walking 50:00 [3] 2.0 km (25:00 / km)
Put out controls for schools league
Sunday Feb 21, 2016 #
6 AM
Running race 2:23:27 [5] 21.1 km (6:48 / km) +440m 6:09 / km
shoes: Adidas Supa Nova
Pirates 21 km race went well. I was just very sore in the last 3 km.