Training Log Archive: RichardLundIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
8 AM
ParkRun race 23:31 [5] 4.66 km (5:03 / km)
shoes: Saucony
Pushed hard right from the start. I won't have many chances to run there. Felt OK and eased off a couple of times. Was still strong at the finish but I could not have run any faster.
PB even allowing for the course to be a bit short.
PB even allowing for the course to be a bit short.
C • Wow! 1
Thursday Mar 31, 2016 #
7 PM
Walking 9:00 [1] 0.64 km (14:04 / km) +10m 13:03 / km
shoes: Adidas Supa Nova
Heidi and I walked to Spur Parys
Walking 11:00 [1] 0.84 km (13:06 / km) +1m 13:01 / km
shoes: Adidas Supa Nova
Walked back from spur and took the long way home.
Wednesday Mar 30, 2016 #
6 PM
Running 41:27 [2] 5.9 km (7:02 / km) +102m 6:28 / km
shoes: Saucony
Up and around Paulshof as slow as I could go
Sunday Mar 27, 2016 #
4 PM
Running 1:42:24 [3] 14.7 km (6:58 / km) +120m 6:42 / km
shoes: Inov8 X-Talons 220
From Lin & Gregs in Blairgowrie to home in Paulshof all along the Braamfontein spruit. Very gentle downhill and the first 5 k was good. We had had a big Easter lunch that caught up with me so I slowed down dramatically near Bryanston parkrun and walked up Cowlet to the garage for water.