Training Log Archive: RichardLundIn the 7 days ending Apr 27, 2016:
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Wednesday Apr 27, 2016 #
Walking 19:00 [1] 2.0 km (9:30 / km) +5m 9:23 / km
shoes: Adidas Supa Nova
Just walked 2km of the 9th freedom parkrun as a warmdown.
6 AM
ParkRun (Freedom run) 34:08 [2] 5.0 km (6:50 / km) +44m 6:32 / km
weight:75.5kg shoes: Saucony
1 of 9 freedom day parkruns.
8 AM
ParkRun (Freedom run Gilloolys) 34:37 [2] 5.0 km (6:55 / km) +22m 6:46 / km
shoes: Saucony
Run 2/9
9 AM
ParkRun (Freedom run - Rietvlei) 35:19 [3] 5.0 km (7:04 / km) +44m 6:46 / km
shoes: Saucony
3/9 Legs starting to feel sore
11 AM
ParkRun (Freedom run Mofolo) 36:40 [4] 5.0 km (7:20 / km) +20m 7:11 / km
shoes: Saucony
4/9 Legs pretty sore. I definitely won't make all 9 so I will stop and go to Bryanston this afternoon.
C • 22km 1
Tuesday Apr 26, 2016 #
2 PM
Running 19:38 [3] 3.4 km (5:46 / km) +50m 5:23 / km
weight:74.5kg shoes: Saucony
Started better but the GPS was showing negative so I thought I was behind. I think positive is behind. So pushed a bit harder to get to the same pace.
Monday Apr 25, 2016 #
5 PM
Running 20:20 [2] 3.4 km (5:59 / km) +50m 5:34 / km
shoes: Adidas Supa Nova
Saturday Apr 23, 2016 #
8 AM
ParkRun race (Gilloolys) 26:51 [3] 5.0 km (5:22 / km) +10m 5:19 / km
shoes: Adidas Supa Nova
The inaugural Gilloolys parkrun. I guess 900-1000 people. Had sarahr in my sights but she was just too fast! Started fast to get over the bridge and then kept a steady pace. Bruce Fordyce came past and I then used him to pace my run. Cranked up the speed from the restaurant to the finish and was 85th.
Nice run but a two lapper so may be a while til I run there again.
Nice run but a two lapper so may be a while til I run there again.