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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering1 1:15:36 4.35(17:23) 7.0(10:48) 236
  Running1 29:10 2.98(9:47) 4.8(6:05) 74
  ParkRun1 25:39 3.11(8:15) 5.0(5:08) 20
  Total3 2:10:25 10.44(12:30) 16.8(7:46) 330

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Sunday Jul 24, 2016 #

10 AM

Orienteering race 1:15:36 [4] 7.0 km (10:48 / km) +236m 9:15 / km
shoes: Inov8 X-Talons 220

Saturday Jul 23, 2016 #

8 AM

ParkRun race (Victoria Lake) 25:39 [4] 5.0 km (5:08 / km) +20m 5:02 / km
shoes: Saucony

Inaugural event at Victoria Lake. All the red and black T-shirts out in force! Quads were stiff from Thursday and after starting at 5:00 dropped off to 5:11 at the end. Very flat so should have fast times there.

Thursday Jul 21, 2016 #

5 PM

Running 29:10 [3] 4.8 km (6:05 / km) +74m 5:38 / km
shoes: Saucony

Felt awful. Struggled to make 6 min per k. Maybe cause I haven't run for 10 days.

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