Training Log Archive: RichardLundIn the 7 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
8 AM
ParkRun race 26:48 [4] 5.0 km (5:22 / km) +90m 4:55 / km
shoes: Saucony
2 PM
Orienteering 1:00:00 [1] 4.0 km (15:00 / km) +70m 13:48 / km
shoes: Saucony
put out controls for Hameke training . then walked course with them
Friday Jul 29, 2016 #
11 AM
Running (Tough ten) 1:02:35 [5] 10.11 km (6:11 / km) +166m 5:43 / km
shoes: Saucony
Felt ok on first half. But i still can't run fast enough downhill and also had to walk some of Witkoppen at St Peters.