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Training Log Archive: RichardLund

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  ParkRun1 27:05 3.11(8:43) 5.0(5:25) 59
  Total1 27:05 3.11(8:43) 5.0(5:25) 59

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Saturday Sep 17, 2016 #

8 AM

ParkRun race (Modderfontein) 27:05 [3] 5.0 km (5:25 / km) +59m 5:07 / km
shoes: Saucony

Rather crowded on the dam wall start. Forced me to have a slow start. The course is hillier than the previous one I did and I was not expecting the final climb to the finish.

No problem with my calf.

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