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Training Log Archive: RichardLund

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  ParkRun1 26:54 3.11(8:39) 5.0(5:23) 90
  Total1 26:54 3.11(8:39) 5.0(5:23) 90

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Saturday Oct 8, 2016 #

8 AM

ParkRun race (Woodlands) 26:54 [5] 5.0 km (5:23 / km) +90m 4:56 / km
shoes: Saucony

Kept a good pace although very quick for the 1st km. Hung on for the last km and got a pb by 6 seconds.

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