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Training Log Archive: RichardLund

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Treadmill2 37:05 3.48(10:39) 5.6(6:37) 50
  Running1 33:51 3.04(11:07) 4.9(6:54) 75
  Total3 1:10:56 6.52(10:52) 10.5(6:45) 125
averages - weight:80kg

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Saturday Oct 15, 2016 #

8 AM

Treadmill race 27:05 [4] 5.0 km (5:25 / km) +40m 5:12 / km
weight:80kg shoes: Saucony

Took it steadily but I can feel the extra 5kg!

Wednesday Oct 12, 2016 #

5 PM

Running 33:51 [2] 4.9 km (6:54 / km) +75m 6:25 / km
shoes: Saucony

Hot and stiff from Pilates.

Tuesday Oct 11, 2016 #

Treadmill 10:00 [1] 0.6 km (16:40 / km) +10m 15:23 / km

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