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Training Log Archive: RichardLund

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  ParkRun1 27:55 3.11(8:59) 5.0(5:35) 40
  Running1 22:28 2.49(9:02) 4.0(5:37) 60
  Total2 50:23 5.59(9:01) 9.0(5:36) 100

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Saturday Oct 22, 2016 #

8 AM

ParkRun race (Bryanston) 27:55 [3] 5.0 km (5:35 / km) +40m 5:22 / km
shoes: Adidas Supa Nova

Took it easy,

Tuesday Oct 18, 2016 #

6 PM

Running 22:28 [3] 4.0 km (5:37 / km) +60m 5:13 / km
shoes: Saucony

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