Training Log Archive: RichardLundIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
6 PM
Running 21:26 [2] 3.4 km (6:18 / km) +50m 5:52 / km
shoes: Saucony
Saturday Nov 5, 2016 #
8 AM
ParkRun race (Heron Banks parkrun) 27:17 [4] 5.0 km (5:27 / km) +40m 5:15 / km
weight:79.5kg shoes: Saucony
Light drizzle so was nice and cool. The route was all along a track around the estate and was very slippery in parts. Had to dodge the mud patches and should have had my Inovate for a bit more grip.
Friday Nov 4, 2016 #
6 PM
Running 21:11 [2] 3.5 km (6:03 / km) +43m 5:42 / km
weight:79.6kg shoes: Saucony
Thursday Nov 3, 2016 #
2 PM
Running 23:08 [1] 2.7 km (8:34 / km) +23m 8:13 / km
Wednesday Nov 2, 2016 #
Running 10:37 [2] 2.0 km (5:19 / km) +31m 4:56 / km
shoes: Saucony
Tuesday Nov 1, 2016 #
6 PM
Running 22:08 [3] 4.0 km (5:32 / km) +65m 5:07 / km
shoes: Saucony