Training Log Archive: RichardLundIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
9 AM
Orienteering race 30:46 [4] **** 4.2 km (7:20 / km) +88m 6:38 / km
shoes: Saucony
Saturday Feb 4, 2017 #
8 AM
ParkRun race (Valhalla) 29:06 [3] 5.0 km (5:49 / km) +40m 5:36 / km
shoes: Saucony
Footpaths and open grass but flat. Kept it slow.
125/28/2
125/28/2
Thursday Feb 2, 2017 #
Running 20:00 [3] 3.2 km (6:15 / km) +70m 5:38 / km
shoes: Saucony
6 PM
Walking 31:00 [2] 3.2 km (9:41 / km) +20m 9:24 / km
shoes: Saucony